I have had a couple of SUP sessions and a couple of big swims but today was the first time in the gym since my crash.
Good and Bad news.
Good to be back and pushed hard
Bad strength in my left side, never been so weak on one side and not the other. Time will bring it back together.
Pushed really hard today, thought I was going to throw up.
Feels good to be back on the road to fitness, looking forward to getting out on the water this week.
