Not as much on the bike as January but more sailing, still on the wave gear at the moment.
170 miles on the bike, 16 miles running and 10 miles swimming. What has stopped me is a throat infection that went on and on. Four days of not being to swallow food or water and a weight loss of 7 pounds, just feeling drained. The unfortunate thing is I came back training too early and as of yesterday my throat is sore again. A huge forward loop in dead onshore winds on Saturday that horribly wrong has seen my right knee swell to the size of a football. Anti inflammatory drugs and rest is called for.
On the up side.
My new Hot Sails GPS's should arrive in the next week, my new Black Project Fins came last week, new Starboard Isonic Speed 53 and slalom 90 the week after next and then it's down to some serious testing with every combination of fin, sail and board. The new Chinnook booms and extensions are fantastic, so light they make a huge difference to the rig feel.